Article on The Benefits of meditation?
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"The Benefits of Meditation"
-Write an article in 150-200 words stressing on "The Benefits of Meditation"
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The Benefits of Meditation
by Karan Yogi
Meditation is a practice in which an individual trains the mind or transform the mind to realise the benefits of inner peace or enlightenment.
Meditation begins by heating the activities of the brain for some time and going into a state of stillness or silence. In today's time, when one's life is affected be immense stress due to pressure emanating from excessive materialism, professional success, social acceptance, etc, meditation comes as a heavenly refuge. A major benefit of effective meditation is a reduction of anxiety and effects of depression.
Thousands of years ago, a wandering Nepalese prince sat under a tree, vowing not to rise until he attained enlightenment. After a long night of deep meditation, Siddhartha Gautama, better known as the Buddha, saw the light and declared that suffering is subjective and can be reduced through self-awareness. This was laid the foundation of meditation as as successful technique
for reducing suffering.
Many studies have shown that meditation not only has mental but profound physiological effects on the body. Thus, to achieve peace of mind, meditation is an exercise not to be missed. It should ideally be followed daily and be supported by a healthy lifestyle and a healthy diet. Only 15-30 minutes of his daily can have a magical effect on one's life.
I hope you completely agree with my thought.
If you have any problem just comment below and also contact us on-
Email ID- Shriyanshnamdev4403@gamil.com
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Shriyanshnamdev4403@gmail.com
Thank you so much for reading my article.
"The Benefits of Meditation"
-Write an article in 150-200 words stressing on "The Benefits of Meditation"
You are Karan Yogi.
Now I am showing some images to get some idea for writing your article.
Now you got some idea.
Let' Start to write our article.
The Benefits of Meditation
by Karan Yogi
Meditation is a practice in which an individual trains the mind or transform the mind to realise the benefits of inner peace or enlightenment.
Meditation begins by heating the activities of the brain for some time and going into a state of stillness or silence. In today's time, when one's life is affected be immense stress due to pressure emanating from excessive materialism, professional success, social acceptance, etc, meditation comes as a heavenly refuge. A major benefit of effective meditation is a reduction of anxiety and effects of depression.
Thousands of years ago, a wandering Nepalese prince sat under a tree, vowing not to rise until he attained enlightenment. After a long night of deep meditation, Siddhartha Gautama, better known as the Buddha, saw the light and declared that suffering is subjective and can be reduced through self-awareness. This was laid the foundation of meditation as as successful technique
for reducing suffering.
Many studies have shown that meditation not only has mental but profound physiological effects on the body. Thus, to achieve peace of mind, meditation is an exercise not to be missed. It should ideally be followed daily and be supported by a healthy lifestyle and a healthy diet. Only 15-30 minutes of his daily can have a magical effect on one's life.
I hope you completely agree with my thought.
If you have any problem just comment below and also contact us on-
Email ID- Shriyanshnamdev4403@gamil.com
Also, contact us on Facebook-
Shriyanshnamdev4403@gmail.com
Thank you so much for reading my article.
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For developing minds, meditation can be of great help, and even more so than in adults. Lately there has been a great interest on the part of educators and researchers in bringing meditation and yoga to schools. Many schools have recently implemented these practices within their daily schedules and have seen that grades and attendance have increased. Thus it has also been proven that there are cognitive and emotional benefits for children.
ReplyDeleteMeditation can reverse patterns in the brain that contribute to easy distraction, worry or lack of attention, so it is extremely effective with children.
Sorry for not posting.
DeleteA study by UCLA found that people who practice meditation in the long run , have "less old" brains than people of the same age who do not. Participants who have meditated for more than 20 years have more gray matter volume. "We expected the difference to be minimal," said Florian Kurth, author of the study, "however, we observed a wide range of effects of meditation on different areas of the entire brain," he added.
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Thank you so much for sharing a blog about the benefits of Meditation. I liked your post. Keep sharing.
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ReplyDeleteAt Complete Wellnesswe activate, and stimulate the body’s energies and its innate ability to repair itself. We, then, supply the body with the nutrients it needs to maintain its structure and to effect repairs.
ReplyDeleteBenefits of Meditation You Must Know
ReplyDeleteThe benefits of meditation are many. With sleep or morning meditation, you can maintain self-discipline, improve sleep patterns, and more.